'Hello foodies.Today we are back with 4 easy and simple weight loss recipes for lunch which has neither rice nor oil.Generally when we plan to lose weight the first thing that is said to us is reduce quantity of rice ,maida,sugar and fried items.For people who are habituated to rice it is pretty difficult they leave rice for a couple of days and then start eating unhealthy way again.So the recipes posted above are quiet simple power packed with proteins.Even working people can make this quickly and carry in box. In videos I have posted 4 Meal plans.Will be posting the link for recipes below.You can check them out.Before that if you intend to directly see recipes here are the timings. 0.41:Meal Plan 1 2.08:Meal Plan 2 3.48:Meal Plan 3 4.28:Meal Plan 4 Link for recipes: Chapati Dough recipe:https://youtu.be/U6DcXZgre2c Phulka recipe:https://youtu.be/ueZI-J0Rfps Dalia Pulav:https://youtu.be/W1vsVlt5Bs0 6 types of raita:https://youtu.be/6zTNIFR6_TE Kaalu Palya(pulses curry):https://youtu.be/zgRf_BKnzf8 Jowar/Ragi bhakri:https://youtu.be/BLKXZ5kvST4 Rajma curry:https://youtu.be/ldTHaQabv78 Fat cutter drink:https://youtu.be/Ws8MyYL7FG0 Beetroot Paratha:https://youtu.be/8gyK6jUKQpA 6 types of Raita:https://youtu.be/6zTNIFR6_TE Kosambri:https://youtu.be/5wlZnBLbSNE 4 vegetraian protein recipes:https://youtu.be/bGyHZkxUCv0 PCOD diet plan:https://youtu.be/tLetUoE68YI Cure PCOD naturally:https://youtu.be/yGTNEms9ZAA Desi Ghee Brands: Desi Ghee 1 :https://amzn.to/2Tlleu2 Desi Ghee 2:https://amzn.to/3adgFbX Hope you will like these recipes .Try these and plan your meal likewise and you will definitely lose weight extremely.Share your experience with us by commenting below. Please do not forget to LIKE the recipe ,this will motivate us in making more videos like this.If you are new here then please SUBSCRIBE to our channel thereby pressing bell icon will keep you updated with all our notifications. Stay connected with us until next video.Eat healthy Stay fit.Bye #weightlossinkannada #dietplaninkannada #loseweightfast #kannadavideos #healthtipsinkannada'
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